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	<title>Salt For Flavor</title>
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	<link>http://saltforflavor.org</link>
	<description>Ideas about food, books and everything life brings my way.</description>
	<lastBuildDate>Wed, 30 Jan 2013 21:47:55 +0000</lastBuildDate>
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		<title>Salt For Flavor</title>
		<link>http://saltforflavor.org</link>
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		<title>Rainy Day Creations</title>
		<link>http://saltforflavor.org/2013/01/30/rainy-day-creations/</link>
		<comments>http://saltforflavor.org/2013/01/30/rainy-day-creations/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:47:53 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">https://saltforflavor.wordpress.com/?p=562</guid>
		<description><![CDATA[This is what happens when I&#8217;m in a funk and need to distract my mind with something creative and cheery! All you need are some old magazines, a glue stick, some scissors and something made of thick paper or cardboard &#8230; <a href="http://saltforflavor.org/2013/01/30/rainy-day-creations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=562&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><a href="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359581620447.jpg"><img title="wp-1359581620447.jpg" class="alignnone size-full" alt="image" src="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359581620447.jpg?w=908" /></a><p class="wp-caption-text">New cover for an old journal</p></div>
<p> This is what happens when I&#8217;m in a funk and need to distract my mind with something creative and cheery! </p>
<div class="wp-caption alignnone" style="width: 510px"><a href="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359581950245.jpg"><img title="wp-1359581950245.jpg" class="alignnone size-full" alt="image" src="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359581950245.jpg?w=908" /></a><p class="wp-caption-text">The back</p></div>
<p> All you need are some old magazines, a glue stick, some scissors and something made of thick paper or cardboard to cover with your creation. </p>
<p><a href="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359582159523.jpg"><img title="wp-1359582159523.jpg" class="alignnone size-full" alt="image" src="http://saltforflavor.files.wordpress.com/2013/01/wpid-wp-1359582159523.jpg?w=908" /></a></p>
<p> Make a pot of your favorite tea, put on some great music and start creating&#8230;</p>
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		<title>Mission like Jesus</title>
		<link>http://saltforflavor.org/2013/01/30/missionlikejesus/</link>
		<comments>http://saltforflavor.org/2013/01/30/missionlikejesus/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 08:01:03 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[A Meal With Jesus]]></category>
		<category><![CDATA[evangelism through food]]></category>
		<category><![CDATA[great book]]></category>
		<category><![CDATA[my favorite things]]></category>
		<category><![CDATA[Tim Chester]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=551</guid>
		<description><![CDATA[Wow! What?! It&#8217;s been how long since I&#8217;ve posted? Sorry friends&#8230; I&#8217;ll try to do better&#8230; One of the things that&#8217;s been distracting me is a great book by Tim Chester called  A Meal With Jesus. I recommend this book &#8230; <a href="http://saltforflavor.org/2013/01/30/missionlikejesus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=551&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wow! What?! It&#8217;s been how long since I&#8217;ve posted? Sorry friends&#8230; I&#8217;ll try to do better&#8230;</p>
<p>One of the things that&#8217;s been distracting me is a <em>great</em> book by Tim Chester called  A Meal With Jesus. I recommend this book to anyone who wants to be inspired by the way that food and christian fellowship can change lives, as well as  to anyone who wants a little insight into the life and ministry of Jesus Christ.</p>
<p>I love the following part of the introduction:</p>
<blockquote><p>&#8220; How would you complete the sentence: &#8220;The Son of Man Came&#8230;&#8221;? The Son of Man came&#8230; preaching the Word&#8230; to establish the kingdom of God&#8230; to die on the cross.</p>
<p>&#8230;..There are three ways the New Testament completes the sentence, &#8220;The Son of Man came&#8230;&#8221; &#8220;The Son of Man came not to be served but to serve, and to give his life as a ransom for many&#8221; (Mark 10:45); &#8220;The Son of Man came to seek and to save the lost&#8221; (Luke 19:10); &#8220;The Son of Man has come eating and drinking&#8230;&#8221; (Luke 7:34).</p>
<p>The first two are statements of purpose. <em>Why</em> did Jesus come? He came to serve, to give his life as a ransom, to seek and save the lost. The third is a statement of method. <em>How</em> did Jesus come? He came eating and drinking.</p>
<p>The Jews of Jesus&#8217; day would have said the Son of Man will come to vindicate the righteous and defeat God&#8217;s enemies. They didn&#8217;t expect him to come to seek and save the lost. And they would have said the Son of Man will come in glory and power. They would never have said he would come eating and drinking.</p>
<p>&#8230;.<strong>Jesus spent his time eating and drinking &#8211; a lot of his time. He was a party animal. His mission strategy was a long meal, stretching into the evening. He did evangelism and discipleship round a table with some grilled fish, a loaf of bread, and a pitcher of wine. &#8220;</strong></p>
<p>&nbsp;</p></blockquote>
<p>Don&#8217;t you love it? I get chills every time! (Maybe I&#8217;m just a big food nerd&#8230;)</p>
<p>My mission for you is this&#8230; Find this book! Read it.<strong> Live it.</strong></p>
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		<title>When I Like Rain</title>
		<link>http://saltforflavor.org/2012/10/22/when-i-like-rain/</link>
		<comments>http://saltforflavor.org/2012/10/22/when-i-like-rain/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 06:05:32 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Rain]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=542</guid>
		<description><![CDATA[I don&#8217;t (as a general rule) like rain. I am a sun person to the core! (Weird how I ended up in NW Washington.) There are, however, a few exceptions to the no-rain rule. My favorite rain of all time &#8230; <a href="http://saltforflavor.org/2012/10/22/when-i-like-rain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=542&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t (as a general rule) like rain. I am a sun person to the core! (Weird how I ended up in NW Washington.) There are, however, a few exceptions to the no-rain rule. My favorite rain of all time happens in the desert in the middle of summer and is ideally accompanied by thunder and lightening. Any summer rain beats winter rain in a heartbeat.</p>
<p>And right now&#8230; tonight&#8230; I love the rain that is falling outside. Keep it up a few weeks more and I&#8217;ll be sick of it. But for now&#8230; I am content.</p>
<p>There is something so completely refreshing and cleansing about getting done with your job in a hot kitchen and stepping out into the dripping pouring dusk.</p>
<p>I love driving in pouring rain just as it&#8217;s getting dark. Add wind and I&#8217;m not as happy, but rain I like. Everything looks so dramatic&#8230; Black roads cut only by shining beams of yellow lamplight. The mist that covers the far edges of the fields makes it easy to imagine that ghosts exist. I can see a softly glowing figure walking alone in the distance with trailing hair and dress.</p>
<p>The rain is coming down and most of my car windows are fogging up and I smile as I near the well known spots on my drive home that are sure to capture extra water. Water that will tug my car to the right and surge over my tires. It&#8217;s fun when you&#8217;re prepared for it!</p>
<p>The spray from the road combines with headlights to create a friendly yet visibility destroying glow around each passing car.<br />
For now &#8211; I like rain.</p>
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		<title>Car Camping &#8211; Farris Style</title>
		<link>http://saltforflavor.org/2012/07/26/car-camping-farris-style/</link>
		<comments>http://saltforflavor.org/2012/07/26/car-camping-farris-style/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 19:47:30 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Campfire Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[campfire cooking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[grilling]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=534</guid>
		<description><![CDATA[I am a big fan of camping! Particularly &#8211; car camping. (However I recently purchased a backpack and hope to become proficient at the kind of camping where you haul everything up the trail with you in a little bag!) &#8230; <a href="http://saltforflavor.org/2012/07/26/car-camping-farris-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=534&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;"><strong>I am a big fan of camping!</strong> Particularly &#8211; car camping. (However I recently purchased a backpack and hope to become proficient at the kind of camping where you haul everything up the trail with you in a little bag!) The great thing about car camping is that you can chuck everything into the trunk and backseat of your car in about 15 min for a last minute camping trip and if you bring to much stuff or forget something and have to run to the store &#8211; it doesn&#8217;t matter!<a href="http://saltforflavor.files.wordpress.com/2012/07/summer12-176.jpg"><img class="size-medium wp-image-535 aligncenter" title="summer12 176" src="http://saltforflavor.files.wordpress.com/2012/07/summer12-176.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a> <a href="http://saltforflavor.files.wordpress.com/2012/07/summer12-181.jpg"><img class="aligncenter size-medium wp-image-536" title="summer12 181" src="http://saltforflavor.files.wordpress.com/2012/07/summer12-181.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p style="text-align:left;"><a href="http://saltforflavor.files.wordpress.com/2012/07/summer12-186.jpg"><img class="aligncenter size-medium wp-image-537" title="summer12 186" src="http://saltforflavor.files.wordpress.com/2012/07/summer12-186.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>If you haven&#8217;t figured it out yet &#8211; we Farris&#8217; like to <em>eat</em> good food. And if I&#8217;m going to be camping I&#8217;m going to be cooking over a fire. (None of that bring-your-own-gas-grill stuff for me!) So the challenge is to make good food over a wood fire! Veggies, some kind of meat and some sort of bread seem to be a winning number!</p>
<p style="text-align:left;">For dinner there was grilled<em> shrimp</em> on a skewer along with grilled<em> veggies</em> and lightly toasted<em> bread</em>! <strong>(Tip: I always bring my own grill grates to lay over the top of the rusty one that may or may not be provided.)</strong> I cut up some zucchini (long big strips), quartered some bell peppers and cleaned some mushrooms (leaving them whole). Tossed the whole bunch with some olive oil and salt and pepper and grilled them until just tender! Also sliced up some crusty bread and threw that on the grill. The shrimp we kind of cheated with by buying them pre-skewered from the seafood section of our local grocery store. When grilling shrimp it is important to keep a close eye on them and pull them off almost before you think they are done&#8230; Over cooked shrimp is dry and chewy.</p>
<p style="text-align:left;">Of course&#8230; because we waited to long to get all of this going, we were cooking in the <strong>dark</strong> (no pictures) by the light of one small flashlight and the dimly burning camp fire. It was challenging. All-in-all though &#8211; it was a delicious meal!</p>
<p style="text-align:left;">
<p style="text-align:left;">*Stay tuned for my next post to <em>see</em> what we had for breakfast!</p>
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		<title>Birthday Blog Party WINNER!</title>
		<link>http://saltforflavor.org/2012/07/13/birthday-blog-party-winner/</link>
		<comments>http://saltforflavor.org/2012/07/13/birthday-blog-party-winner/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 04:36:27 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=525</guid>
		<description><![CDATA[Thank you to everyone who helped make my birthday special by reading my blog or commenting on my post I&#8217;m excited to announce the winner of my first ever Birthday Blog Party Giveaway! The winner will be getting some delicious &#8230; <a href="http://saltforflavor.org/2012/07/13/birthday-blog-party-winner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=525&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>Thank you</strong> to everyone who helped make my birthday special by reading my blog or commenting on my post <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;m excited to announce the winner of my <em>first ever</em> Birthday Blog Party Giveaway! The winner will be getting some delicious spices and fabulous loose leaf teas from my favorite shop <em>Wonderland Teas &amp; Spices</em> (Bellingham WA). <a href="http://saltforflavor.files.wordpress.com/2012/07/blog-021.jpg"><img class="aligncenter size-medium wp-image-527" title="blog 021" src="http://saltforflavor.files.wordpress.com/2012/07/blog-021.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>I decided to opt out of sending chocolate because&#8230; well&#8230; it would melt :-/</p>
<p>And the winner IS&#8230; <strong>Meg S.</strong> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Congratulations! (I&#8217;ll be sending you an e-mail soon &#8211; if you don&#8217;t see it let me know!)</p>
<p>Thanks again for all of the birthday wishes and fun birthday tradition ideas! I had fun &#8220;planning&#8221; this party and picking out the teas and spices I was going to give away! Can&#8217;t wait to do it again <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>27th Birthday Blog Party!</title>
		<link>http://saltforflavor.org/2012/07/07/27th-birthday-blog-party/</link>
		<comments>http://saltforflavor.org/2012/07/07/27th-birthday-blog-party/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 13:00:46 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Giveaways]]></category>
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		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[traditions]]></category>

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		<description><![CDATA[It&#8217;s my birthday! Twenty-seven years ago today I was born in Portland Oregon to the best parents on earth! Birthdays are interesting things. When I was younger I always thought I would wake up feeling different somehow&#8230; Older maybe. I &#8230; <a href="http://saltforflavor.org/2012/07/07/27th-birthday-blog-party/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=517&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>It&#8217;s my birthday!</strong> Twenty-seven years ago today I was born in Portland Oregon to the best parents on earth!</p>
<p>Birthdays are interesting things. When I was younger I always thought I would wake up feeling different somehow&#8230; Older maybe. I always felt the same &#8211; although I usually felt pretty special <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  My family has some great birthday traditions&#8230; When I was little we would wake up to a bedroom completely covered in crepe paper! We would have to climb out of it like a spy through laser beams or rip our way through in order to get to the door. As I got older my parents decided that toilet paper was cheaper, so from then on we just got our room &#8220;toilet-papered&#8221;. One year (when I was either 21 or 22) my dad called up my neighbors/good friends and (easily) talked them into toilet-papering my entire apartment! This year I won&#8217;t be waking up to a room strewn with toilet paper. I will instead be waking up at 5:00 am to go to work and cook for 10.5 hours. I&#8217;m not complaining. I&#8217;m grateful to have a job! I&#8217;ll be celebrating my birthday with my sisters on Sunday when we go camping! And next week I&#8217;ll be able to see my family and have a little family party&#8230;</p>
<div id="attachment_519" class="wp-caption aligncenter" style="width: 230px"><a href="http://saltforflavor.files.wordpress.com/2012/07/264118_689936260444_40308764_35503479_4573453_n.jpg"><img class="size-medium wp-image-519" title="Party" src="http://saltforflavor.files.wordpress.com/2012/07/264118_689936260444_40308764_35503479_4573453_n.jpg?w=220&#038;h=300" alt="" width="220" height="300" /></a><p class="wp-caption-text">With my brother at my birthday last year!</p></div>
<p>Another family tradition that we have is that the birthday person always gets to pick what they want to have for dinner. And when I was little we had &#8220;money  cakes&#8221; that were just traditional style cakes with coins stuck in them! (Don&#8217;t worry, the coins were thoroughly washed.) We always got really excited if we got anything bigger then a penny <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>This year I want to start a new tradition! I want to celebrate with all of <strong>you</strong> by hosting a little <em>blog party/giveaway</em>! I&#8217;m going to give away a gift box filled with stuff from a couple of my favorite local shops (<em>spices, teas, possibly chocolate</em>), simply because it&#8217;s my birthday! In order to be entered to receive this gift box of foodie goodies you need to leave me a comment telling me what <em>your </em>favorite birthday tradition is!</p>
<p>It would <strong>make my day</strong> if I got a whole bunch of comments &#8211; so spread the word!</p>
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			<media:title type="html">Party</media:title>
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		<title>June Foodie Pen Pal Reveal</title>
		<link>http://saltforflavor.org/2012/06/30/foodie-pen-pal-reveal-june/</link>
		<comments>http://saltforflavor.org/2012/06/30/foodie-pen-pal-reveal-june/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 14:30:32 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Foodie Penpals]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=507</guid>
		<description><![CDATA[My foodie pen pal this month was Sloane from Florida! It was so fun to come home from an eight day trip and find a package of goodies waiting for me I loved the Mango Coconut Water which I slurped &#8230; <a href="http://saltforflavor.org/2012/06/30/foodie-pen-pal-reveal-june/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=507&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>My foodie pen pal this month was <em>Sloane from Florida</em>! It was so fun to come home from an eight day trip and find a package of goodies waiting for me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <a href="http://saltforflavor.files.wordpress.com/2012/06/trip-152.jpg"><img class="aligncenter size-medium wp-image-510" title="The goodies" src="http://saltforflavor.files.wordpress.com/2012/06/trip-152.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>I loved the Mango Coconut Water which I slurped down the second these pictures were taken&#8230; And the delicious Almond &amp; Sea Salt in Dark Chocolate bar was gone by the end of the night <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  (The almonds and sea salt were perfect together!) <a href="http://saltforflavor.files.wordpress.com/2012/06/trip-153.jpg"><img class="aligncenter size-medium wp-image-509" title="trip 153" src="http://saltforflavor.files.wordpress.com/2012/06/trip-153.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>I have yet to use the <a title="Quinoa – what is it?" href="http://saltforflavor.org/2011/01/24/quinoa-what-is-it/">Quinoa</a>, Pesto or Risotto but I&#8217;m scheming up some delectable dishes for each. <strong>Thank you Sloane!</strong></p>
<p><a href="http://saltforflavor.files.wordpress.com/2012/06/trip-157.jpg"><img class="aligncenter size-medium wp-image-508" title="trip 157" src="http://saltforflavor.files.wordpress.com/2012/06/trip-157.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Want to know more about the Foodie Pen Pal program? Want to join? I highly recommend it! Check out the details and sign up here: <a title="The Lean Green Bean" href="http://www.theleangreenbean.com/foodie-penpals/">The Lean Green Bean</a>.</p>
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			<media:title type="html">The goodies</media:title>
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			<media:title type="html">trip 153</media:title>
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			<media:title type="html">trip 157</media:title>
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		<title>Creamy Onion Coconut Curry Soup</title>
		<link>http://saltforflavor.org/2012/06/28/creamy-onion-coconut-curry-soup/</link>
		<comments>http://saltforflavor.org/2012/06/28/creamy-onion-coconut-curry-soup/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 01:53:32 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Good Fat]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://saltforflavor.org/?p=494</guid>
		<description><![CDATA[I was inspired today while reading the book Eat Fat, Lose Fat by Dr. Mary Enig &#38; Sally Fallon. This fascinating book takes an in-depth look at good fat (animal fat, nuts, whole dairy, anything from the coconut, etc.) and &#8230; <a href="http://saltforflavor.org/2012/06/28/creamy-onion-coconut-curry-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=494&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I was <strong>inspired</strong> today while reading the book <em>Eat Fat, Lose Fat</em> by <em>Dr. Mary Enig &amp; Sally Fallon</em>. This fascinating book takes an in-depth look at good fat (animal fat, nuts, whole dairy, anything from the coconut, etc.) and the positive effect it can have on our weight and health!</p>
<p>Halfway through page eight the idea for a delicious new soup struck me and I immediately jumped up and rushed off to make it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  The following is the recipe for that soup (along with a few adjustments that I came up with along the way):<a href="http://saltforflavor.files.wordpress.com/2012/06/5-060.jpg"><img class="aligncenter size-medium wp-image-499" title="Soup close-up" src="http://saltforflavor.files.wordpress.com/2012/06/5-060.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>1 large onion (white, sweet or yellow will work fine), half a stick of butter (about 1/4 cup), spoonful of coconut oil (about 1 Tbsp), 1/4 tsp sea salt, 1 tsp yellow curry powder, 16 oz chicken stock, 1/4 &#8211; 1/2 cup coconut milk, a few pinches red chili flakes</p>
<p>Melt the butter and coconut oil in a saucepan over medium heat. Finely dice the onion and add to <a href="http://saltforflavor.files.wordpress.com/2012/06/5-039.jpg"><img class="alignright size-medium wp-image-495" title="diced onion" src="http://saltforflavor.files.wordpress.com/2012/06/5-039.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>the saucepan. Cook on medium heat until the onion begins to caramelize (about 8 minutes). Once the onions have caramelized slightly, add the curry powder and salt and stir to combine. Add the chicken stock and bring to a simmer. (At this point the soup can be pureed if desired &#8211; either in a blender or with an immersion blender.) Take soup off the heat and ladle into bowls. Spoon some of the coconut milk into the center of each bowl and lightly swirl in with a spoon. Sprinkle the red chili flakes on top of the soup and serve immediately! (Makes enough for 2 large bowls or 4 appetizers.) <a href="http://saltforflavor.files.wordpress.com/2012/06/5-062.jpg"><img class="alignleft size-medium wp-image-497" title="Curry Coconut Soup" src="http://saltforflavor.files.wordpress.com/2012/06/5-062.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>This soup is rich and satisfying, the perfect thing for a rainy day like today <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I hope you enjoy it as much as I did!</p>
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			<media:title type="html">Soup close-up</media:title>
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			<media:title type="html">Curry Coconut Soup</media:title>
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		<title>Practical Tips for Cleaning a Disaster Area</title>
		<link>http://saltforflavor.org/2012/06/25/practical-tips-for-cleaning-a-disaster-area/</link>
		<comments>http://saltforflavor.org/2012/06/25/practical-tips-for-cleaning-a-disaster-area/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 02:52:03 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Organizing]]></category>
		<category><![CDATA[Big mess]]></category>
		<category><![CDATA[House work]]></category>
		<category><![CDATA[Motivating]]></category>

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		<description><![CDATA[It happens to all of us. Or at least I hope it does &#8211; I would feel horrible if it was just me! You have a crazy-busy couple of weeks, you have to move everything out of your storage unit &#8230; <a href="http://saltforflavor.org/2012/06/25/practical-tips-for-cleaning-a-disaster-area/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=489&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It happens to all of us. Or at least I hope it does &#8211; I would feel horrible if it was just me! You have a crazy-busy couple of weeks, you have to move everything out of your storage unit and try to fit it into the space you live in, you pack last minute for an eight day trip and leave a disaster in your wake. What about all three? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <em>However</em> it happens&#8230; You end up with a trashed room/apartment/house/whatever and when you finally do have the time (and energy) to clean you are overwhelmed as to where to begin.</p>
<p>Well I&#8217;m here to help! Not. actually. to help you clean&#8230; But to help YOU help you clean.</p>
<p>Start by doing some laundry (if you don&#8217;t have on-site laundry then just get it ready to go). Strip your bed, grab all of the dirty towels/clothes/kitchen rags and start a few loads!</p>
<p>Open a window and put on some music. Don&#8217;t let yourself be distracted picking out the perfect &#8220;cleaning&#8221; music &#8211; just throw on something upbeat and loud <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Look around the space you are trying to clean and pick up anything that can be thrown away. Throw it away. The obvious is trash. The less obvious is stuff that&#8217;s been hanging around that you never use. If you are afraid to throw out something that could be &#8220;useful&#8221;, set it aside to donate to a local thrift store. Don&#8217;t spend to long hunting for every little thing that you could throw away &#8211; just take about five minutes and grab anything that obviously needs to go.</p>
<p>Pick up any dirty dishes that are lying around and stick them in the sink to wash later. If you only have a few and you happen to have an empty dishwasher you can go ahead and load them, but only if you have a few. Don&#8217;t want to get sidetracked on scrubbing cupboards! (Believe me&#8230; It happens.)</p>
<p>When you&#8217;re ready to begin putting things away, be sure to have a damp cloth handy to wipe down shelves and surfaces. You should try to clean as you go but try to only clean what is necessary. Don&#8217;t pull everything out of the game cupboard to deep clean the shelves. The goal here is to get your space in livable, working order! If you just <strong>really</strong> want to crawl into that closet and start scrubbing &#8211; make a note and plan on going back in the near future.</p>
<p>As you pick up and put stuff away, focus on specific types of things. Example: books, games, electronics, etc. Put away as much of one type of thing at a time as you can. It makes it easier to clean when you have a goal such as &#8220;Put away all of the books&#8221; and helps you to stay focused. Try not to be distracted by all of the cool stuff you find as you clean! (Other ways to look at the &#8220;groups&#8221; is by which room they belong in, what color they are or which activity they go with. This is also a good way to get kids to stay focused on a task!)</p>
<p>Don&#8217;t forget to switch the laundry!</p>
<p>Once you get most of the &#8220;big&#8221; stuff thrown away, picked up, folded or put away &#8211; start working on the smaller stuff. This can sometimes be the hardest stuff to deal with. Just looking at that collection of cords, batteries, pens, receipts, coins, notebooks, candles, tools and emergenC packets can be overwhelming! The same principle as above applies in this case as well. Throw away any of the papers and receipts that you don&#8217;t absolutely need. In fact &#8211; if they&#8217;ve been on the floor or in that old purse for a couple of weeks, chances are you <em>don&#8217;t</em> need them and probably only need to glance through them before tossing! Pick up all the writing utensils and stick them in a jar. Wrap up all of the cords and get rid of any old head phones and cell phone chargers that you haven&#8217;t used in the last 6 months.</p>
<p>Keep going until the only thing left to do is vacuum or sweep/mop the floor! Make sure that any empty surfaces have had a quick wipe down (including desks and window sills) and then finish the floors.</p>
<p>When your laundry is dry &#8211; re-make the bed, fold, hang up and PUT AWAY anything that was cleaned. As you are hanging up the clean clothes &#8211; try to pull out a few things to get rid of! An old shirt, a dress that no longer fits, a scarf that you were given but haven&#8217;t worn in two years. It&#8217;s amazing how easy and refreshing it is to clear out stuff you look at but never use!</p>
<p>(If the room you&#8217;re cleaning is the bathroom or kitchen you should should first clean and put away anything that normally sits on the counter top so you have a bare space to work with. Next clean such areas as the shower/tub, toilet, sinks, stove top or microwave. Scrub and wipe down the counters and any open shelves. Lastly &#8211; clean the floors.)</p>
<p><em>Last step: bask in the cleanliness that you worked so hard to achieve!</em></p>
<p>&nbsp;</p>
<p>I would love to hear how <em>you</em> clean when you have a big mess to work on! Leave me a comment below <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Bragging Rights &amp; Chicken Curry Salad</title>
		<link>http://saltforflavor.org/2012/06/10/bragging-rights-chicken-curry-salad/</link>
		<comments>http://saltforflavor.org/2012/06/10/bragging-rights-chicken-curry-salad/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 04:40:02 +0000</pubDate>
		<dc:creator>Lorna Farris</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[NCFCA]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Curry Salad]]></category>
		<category><![CDATA[chicken penne thyme]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[greek orzo]]></category>
		<category><![CDATA[happy people]]></category>
		<category><![CDATA[southwest quinoa]]></category>

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		<description><![CDATA[I need to brag a little bit. Recently I made all of the judge food for our Regional speech and debate tournament (about 120 people, 3 meals a day, 4 days). I had some excellent helpers! Couldn&#8217;t have done it without &#8230; <a href="http://saltforflavor.org/2012/06/10/bragging-rights-chicken-curry-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saltforflavor.org&#038;blog=23742417&#038;post=463&#038;subd=saltforflavor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I need to brag a little bit.</p>
<p>Recently I made all of the judge food for our Regional speech and debate tournament (about 120 people, 3 meals a day, 4 days). I had some excellent helpers! <a href="http://saltforflavor.files.wordpress.com/2012/06/1st-pictures-017.jpg"><img class="alignleft size-medium wp-image-464" title="1st Pictures 017" src="http://saltforflavor.files.wordpress.com/2012/06/1st-pictures-017.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Couldn&#8217;t have done it without them <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Now &#8211; the part that I&#8217;m bragging about is this&#8230; One day for lunch I made four salads. <a title="Southwest Quinoa" href="http://saltforflavor.org/2011/01/24/southwest-quinoa/">Southwest Quinoa</a>, Chicken Penne Thyme, Greek Orzo and Chicken Curry. Everyone LOVED them! <em>Everyone</em>. I&#8217;ve received e-mails saying how great the salads were! (Everyone except some guy who wanted some <strong>meat</strong>. Beef to be exact. Chicken wasn&#8217;t cutting it!)</p>
<p>I love it when I can make people so happy that they won&#8217;t stop talking about it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I thought I would share one of the salad recipes with you!</p>
<p><strong>Chicken Curry Salad</strong>: 4 cups diced chicken, 1 granny smith apple diced small, 2 cups chopped celery, 1/4 cup diced red onion, 1/2 cup raisins. Combine ingredients in a medium bowl. (Alternately you can add halved grapes and/or chopped walnuts.) For the sauce combine: 1 cup mayonnaise, 2 tablespoons lemon juice, 1 1/2 teaspoons curry powder, 1 teaspoon sea salt, 1/4 teaspoon ground pepper. (I always <em>taste, taste, taste</em> and adjust seasonings as needed. There&#8217;s a pretty good chance I add more curry and salt than this recipe calls for &#8211; but only after I <em>taste </em>it!) Stir sauce into chicken mixture. Chill until ready to serve. Enjoy!</p>
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